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Many times, people are so concerned with how to make others like them. However, before that can be accomplished, you must learn to like yourself. The following are ways to improve the relationship you have with yourself. Getting enough sleep is important if you want to feel better about yourself. Lack . . . → Read More: How To Become A Better Friend To Yourself 
Recently I sent out my first “real” newsletter. Feels great to actually and finally get it started after wanting to and thinking about it for so long. Here is how I did it: 1. I stopped bitching about it and made the decision to do it no matter what. I am quite . . . → Read More: Getting Unstuck A recent edition of the AdvantEdge newsletter contained an excellent article, you can read it here: AdvantEdge Newsletter. The topic is happiness, something I’ve written about before when My Brain Did Backflips! People who are happy perform better, are healthier, experience less stress and feel more in control of their lives. Two of . . . → Read More: Can You DECIDE To Be Happy? “Thinking things through and examining them from all sides are important aspects of who you are. You do not jump to conclusions, and you rely only on solid evidence to make your decisions. You are able to change your mind.” Someone once told me I should have been a researcher. I love . . . → Read More: Signature/Character Strength #4 – Judgment, critical thinking and open-mindedness Do you know your strengths? Over the years, one of my favourite self-discovery tools is the VIA Survey of Character Strengths test at Authentic Happiness. (all their stuff is great.) When you go to the site, you’ll find it in the centre, about halfway down the page in the Engagement Questionnaires section. I . . . → Read More: Signature Strengths This is a very good video about how to change your thoughts from Nick Bogatin. It is a great follow-up to my previous post Watch Your Language! Consider this scenario: two people are out walking and see a dog. The first person begins to back away in fear while the other one smiles . . . → Read More: Change your Thoughts
Words, we use them all the time both out loud and in our self-talk. What words do you say the most? problem hard complicated but difficult work time money can’t should control stop want don’t If these are the words you use more often than others, you may be focusing more . . . → Read More: Watch Your Language!
Turn your head right now and look at any small object on the other side of your room. Now try to see it better, bring it into more focus. Did you have to squint? When you did that, what happened to everything in your peripheral vision? Everything went blurry except for . . . → Read More: What are You Focusing On? One of the most important and basic things to learn is self-care. This is the topic of this week’s podcast from Cowboy Shaman; I urge you to listen and put his words into practice. “Do not do unto yourself what you would not do unto others.” – Tal Ben Shahar. How do I . . . → Read More: Do Unto Yourself I’ve purchased a LOT of personal development products over the years but one I use almost every day is Brian Johnson’s Philosophers Notes. I have them on MP3 and listen while I’m out walking. Today, the topic was The How of Happiness by Sonja Lyubomirsky. This book moved to the top of my . . . → Read More: My Brain Did Backflips! |
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